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Lentil-Veggie Stew

This comforting yet wholesome meal will warm up your heart and soul.
Prep Time 5 minutes
Cook Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Fusion, Indian

Ingredients
  

  • 3 cloves (10 grams) garlic
  • 1 medium (100 grams) onion
  • 2 medium (200 grams) tomatoes
  • 2 Tbsp (30 ml) olive oil
  • 2 tsp (5 gm) curry powder
  • 1 tsp (2.5 gm) spicy paprika powder
  • 1 ½ tsp salt
  • 1 ½ cups (350 grams) mixed frozen veggies (or fresh)
  • ½ cup (125 gm) red lentils
  • 2 cups (400 ml) water

Method
 

  1. Finely chop the garlic. Dice the onion and tomatoes.
  2. Put a pot on medium heat. Add the olive oil and let it heat up.
  3. Add the diced onion and sauté for a minute.
  4. Add the chopped garlic and sauté for 2 minutes.
  5. Add the tomatoes, along with curry powder, paprika powder and salt. Sauté for 3-4 minutes. Keep stirring frequently so it doesn’t burn.
  6. Once the tomatoes are mushy and you see oil appearing on the surface, add the veggies. Sauté for about a minute to bring them to room temperature.
  7. Add the washed red lentils, along with the water. Give everything a good mix and bring to a boil.
  8. Simmer and cover with a lid. Let it cook for about 15 minutes, or until your lentils are completely tender.
  9. Serve with wholegrain sourdough bread, or with rice.