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Shakshuka Bomb

Full of nutrients from kale, purple cabbage and kidney beans, this shakshuka will be an explosion of flavors and textures in your mouth.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 persons
Course: Breakfast

Ingredients
  

  • 1 medium red onion (finely diced)
  • 3 cloves garlic (finely chopped)
  • 2 Tbsp tomato paste (substitute 1/2 cup tomato puree)
  • 1/2 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp sumac (substitute: 1/2 tsp crushed red chili)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 cups (200 grams) kale (frozen or fresh, chopped) (substitute: 2 cups chopped spinach)
  • 1 cup 100 grams purple cabbage (thinly chopped) (substitute: green cabbage)
  • 2 cups (400 grams) cooked kidney beans (canned, with water)
  • 4-6 medium eggs
For Garnish:
  • crumbled feta
  • chopped fresh parsley
  • fresh dill
  • chopped spicy red chili (optional)

Equipment

  • Frying pan with a lid
  • Spatula

Method
 

  1. Put a frying pan on medium heat and add the olive oil. Add chopped onion and garlic, and saute for 1 minute. (Tip: to get the maximum health benefits of garlic, chop it 10 minutes before you expose it to heat.)
  2. Add the tomato paste along with the coriander powder, cumin powder, sumac. Season with salt and pepper and saute on medium low heat for 1 minute. Keep stirring to avoid burning.
  3. Add kale and purple cabbage and saute for 2 minutes.
  4. Add the cooked kidney beans, along with its water. Saute for 2 minutes. If it looks too dry, add 1/2 cup of water.
  5. Break the eggs, one at a time, into a bowl. Make small wells using a spatula, into the pan and add one egg at a time into it.
  6. Cover and cook on medium low heat for 3 minutes, or until the egg whites are not transparent anymore. For a firm yolk, cook a minute or two longer.
  7. Garnish with crumbled feta, chopped parsley, dill and chopped red chili.
  8. Serve on it's own or with a side of bread. Enjoy!

Notes

  • You can garnish with any herbs of your choice.
  • Make it fresh, just before serving.
  • Add more eggs if you like.