Sugar free- flourless Pancakes

The name might not sound very exciting and you might think what are pancakes without flour and sugar. But if I tell you that my kids love them and prefer them over the regular (with flour and sugar) ones, would it convince you to try them just once? And I promise if you tried them once, you might never go back to the regular ones.

In fact these pancakes require only 4 basic ingredients. My kids demand these every Sunday and they are gone within minutes. The bananas give these pancakes the perfect sweetness and the almond/cashew butter keeps them moist while adding extra nutrition. If there is a way to start your Sunday right, this is it.

I tried several pancake recipes before sticking to this one. Even though it was the simplest among all the other recipes that I tried, it gave the best results.

  • The pancakes don’t break while flipping.
  • They aren’t dry and have a smooth texture.
  • They are perfectly sweet on their own.
  • The kids loved them.

I sometimes add berries on top and drizzle honey or nut butter for some added flavor. Even on their own, these pancakes are sure to be a hit for your brunch/breakfast.

Let get to the recipe, written recipe below;

Ingredients: makes 15-20 small pancakes / Preparation time 5 minutes / Cooking time 20 minutes

  • 3 ripe bananas
  • 4 eggs
  • 1 Tbsp almond butter / cashew butter
  • 1 tsp cinnamon powder


  1. Put all ingredients into a big bowl.
  2. Make a smooth paste with a stab mixer. (or use a stand mixer)
  3. Heat a pan on low heat and grease it with some butter/ghee/coconut oil.
  4. Pour some batter with a deep spatula and to form small circles. Keep the size small for easy handling.
  5. Cook for 2-3 minutes on low heat until some bubbles appear on surface.
  6. Flip and cook for another minute or two.
  7. Serve with a drizzle of nut butter and some berries.


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