Kala Chana aka brown chickpeas is a more nutritious cousin of the white variety of chickpeas. Its a great option to add to your Ramadan menu, be it for suhoor or for iftar.
Author: indischwindisch
I love giving healthy twist to my food, and feeding my family wholesome and nutritious meals. For me, healthy eating is all about finding the right balance. I am a mother of 2, born in India, based in Germany.
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Eating Healthy On a Budget
Healthy and nutritious meals that you can make under €2
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This nourishing meal warms up your body and soul. Its a super easy and quick meal, which is ready under 30 minutes.
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You would never want to have karela (bitter-gourd) any other way once you try this recipe.
Chicken Noodle Soup (with Chili-Garlic Oil)
A delicious broth based soup, served with chili oil. A budget friendly meal, perfect for weeknight dinner.
Pasta-Apple Salad (€1.64 pp cost)
This delicious and filling pasta salad checks all the boxes for a quick yet healthy meal. All you need is 20 minutes and a handful of ingredients.
Chickpea, Spinach and Potato Curry with Quinoa (Vegan)
This meal is a perfect example of how a delicious and wholesome meal can be budget friendly. It’s easy to make and requires only ingredients from any the basic grocery store.
Tom Kha Soup (Vegan)
This soup is bursting with aromas from lemongrass, galangal and keffir lime leaves. The flavors will get your tastebuds tingling.