Spicy Pumpkin Soup (Vegan / Paleo)

This soup perfectly presents the harmony between the sweetness of pumpkin and the heat from red chili and black pepper. Some cinnamon and fresh turmeric not only add additional flavors but are also a great source of antioxidants and have anti-inflammatory properties.

Cauliflower, Sweet potato and Chickpea curry

Incorporating different kinds of vegetables in a curry is a good way to make them more nutrient dense. The combination of cauliflower, sweet potatoes and chickpeas is so harmonic, you will feel like eating a song. This curry is sure to wow even the non-vegetarians out there.

Mushroom Zoodles in Coconut Pesto Sauce

Zucchini noodles when combined with earthy mushrooms and creamy coconut milk, some peas and paprika, smothered into a flavorful pesto sauce, isn’t just a treat for the eyes, it makes for an irresistible meal as well. I used shiitake and oyster mushrooms here for their varying nutritional benefits.

Sambhar (Lentil stew with vegetables)

One of the most popular food item from the south of India, sambhar combines the goodness of lentils with a variety of vegetables, making it an excellent option for the vegetarians (and non vegetarians as well).