Keto friendly

Tom Yum Soup (Spicy and sour seafood soup)

An aromatic, sour and spicy thai soup, Tom yum is all about the right balance of flavors and perfect to warm you up for the upcoming colder days.

Palak Paneer (Indian cottage cheese in spinach sauce)

Soft chunks of paneer coated in a creamy spinach sauce, there is no better way to have your greens than a palak paneer. Palak paneer originates from the punjab region in India, often served with makki ki roti (corn flour chapati). Wheat chapatis, white or brown rice, quinoa or cauliflowers rice are other options for…

Malai Kofta (Indian cottage cheese dumplings in a creamy sauce)

A favorite at many Indian households, malai kofta wins hearts with its creamy and tangy sauce, and the soft cottage cheese dumplings. I made my koftas (dumplings) with home made paneer and cooked them in the microwave instead of frying. Accompanied by a rich and creamy sauce these are hard to resist, even if you…

Three Protein Cauliflower Rice (Low carb / Keto friendly)

Combining beef, chicken and eggs, this keto friendly and low carb, three protein cauliflower rice is not only packed with nutrients but also full of flavor which will leave you satiated for a long time.

Mushroom Zoodles in Coconut Pesto Sauce

Zucchini noodles when combined with earthy mushrooms and creamy coconut milk, some peas and paprika, smothered into a flavorful pesto sauce, isn’t just a treat for the eyes, it makes for an irresistible meal as well. I used shiitake and oyster mushrooms here for their varying nutritional benefits.

Egg Pizza Muffins (keto friendly)

Ever craved for a pizza for breakfast but also don’t want to miss out on your daily dose of eggs? These egg pizza muffins are just the right thing for those mornings. Satisfying all those pizza cravings (in a much healthier way), they are a hit with the kids too.