Who says that you can’t make a butter chicken without butter. This creamy and smooth no butter version is as good as the butter loaded one, with way less calories. Serve it along cauliflower rice and enjoy your guilt free meal.
Cauliflower rice can serve as a low carb, low calorie base for curries and sauces. It’s a great substitute for rice for people who are watching their calories or following a particular diet like keto, paleo, Whole30 etc.
Got small bowls of various leftovers lying in the fridge, that no one wants to eat? Why not turn them into a warm, beautiful and delicious frittata that anybody would love to have. You only need some eggs, an ovenproof skillet and 20 minutes to get the job done. Presented here is a Whole30 and keto-friendly version.
This one sheet pan meal is not only convenient, but is also full of flavor. The peri-peri sauce gives the salmon a very nice kick. Crispy baked potatoes and broccoli makes for a perfect side.
Making use of the seasonal vegetables, this salad is perfect for fall and winter. Roasting the vegetables brings out their sweetness and flavors. The tandoori chicken is a cherry on the top.
Ready in less than 20 minutes, this is one of the easiest and quickest recipes that you will ever make. A handful of simple but flavor-packed ingredients makes it delectable. This is going to be your favourite, no fuss meal.
“You can think of the Whole30 like pushing the reset button with your health, habits, and relationship with food. For 30 days, you’ll eliminate the foods that scientific literature and our clinical experience have shown to be commonly problematic in one of four areas — cravings and habits, blood sugar regulation and hormones, digestion and immune system, and inflammation.”- Melissa Hartwig, founder of Whole30.
Zucchini noodles when combined with earthy mushrooms and creamy coconut milk, some peas and paprika, smothered into a flavorful pesto sauce, isn’t just a treat for the eyes, it makes for an irresistible meal as well. I used shiitake and oyster mushrooms here for their varying nutritional benefits.
Combining beef, chicken and eggs, this keto friendly and low carb, three protein cauliflower rice is not only packed with nutrients but also full of flavor which will leave you satiated for a long time.